Interesting facts about Adai ( Diabetic Recipe )

Adai ( Diabetic Recipe )

Simple to make and best as a nibble! this south indian arrangement generally calls for more measure of rice, in any case i made it with only 2 tablespoons rice and bunches of dals so you can delight in it regularly without stressing over climbing glucose levels!

Recommended Serving Size Per Person: 2 adais with 1 tbsp garlic tomato chutney

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Arrangement Time: 15 mins

Cooking Time: 20 mins

Makes 8 servings

Demonstrate to me for servings

Elements

2 tbsp rice (chawal)

3 tbsp masoor dal (part red lentil)

3 tbsp green moong dal (part green gram)

1 tbsp urad dal (part dark lentils)

1 tsp fenugreek (methi) seeds

a squeeze of asafoetida (hing)

2 green chillies , finely hacked

1/2 tsp ground ginger (adrak)

2 tbsp finely hacked coriander (dhania)

2 tsp oil

salt to taste

For Serving

4 tbsp garlic tomato chutney

Strategy

 Wash and splash the rice, dals and fenugreek seeds in water in partitioned vessels for 2 hours. Empty and keep aside.

 Combine the rice, dals, fenugreek seeds and asafoetida alongside enough water and mix in a blender to a smooth glue.

 Add the green chillies, ginger, coriander, salt and a little water if obliged and blend well.

 Heat a non-stay skillet and oil it delicately with oil.

 Spread 2 tablespoons of the player to structure an adai of 100 mm (4") distance across.

 Cook on both sides till brilliant tan utilizing a little oil.

 Repeat with the remaining player to make 7 more adais.

 Serve hot with garlic tomato chutney.